It could take the form of aching, stiff joints… or a nagging, sore back. It could also take the form of embarrassing gut trouble. That’s why any doctor will tell you that keeping the inflammatory process in balance is, perhaps, the most essential cornerstone of healthy aging.
Unfortunately, certain unavoidable factors—like stress, sleep loss or air [...]
(OMNS July 2, 2010) More hot dogs are eaten at the 4th of July holiday than at any other time of the year. The National Hot Dog and Sausage Council (yes, an all-too-real trade organization) says that “during the Independence Day weekend, 155 million will be gobbled up” and that Americans will consume more than seven billion hot dogs over the summer. “Every year,” they proudly proclaim, “Americans eat an average of 60 hot dogs each.” (1)
The question I’m most frequently asked: “Can diet REALLY make such a difference?” The simple answer is: Yes it can!
What is THE DIET I’m referring to? It is a gluten-free, casein-free, gliadin-free diet. I instruct those with significant health problems who see me to take all grains, dairy, legumes, nuts, seeds and pulses out of their diets.